This data helps make the connection between how physical health relates to overall health for the client and instantly creates more credibility and value for OPEX Fitness. (wao.fnj.mybluehost.me)
Last month I shared a table that showed performance of opex weeks by month. (quantocracy.com)
Adjusting the training to improve exchange will increase output and that is tremendously important in a sport like Crossfit.That insight has helped OPEX coaches to improve their team's performance. (wao.fnj.mybluehost.me)