Wearing orange glasses in the evening a couple of hours before bed will also help increase the production of sleep hormones so you can fall asleep. (functionalhealthnews.com)
If this sounds impossible, wear these weird orange glasses instead. (mamanatural.com)
Since my workday often begins when my children go to bed after dark, I've been using orange glasses like these and a free computer program called f.lux to minimize blue light exposure and protect my melatonin levels. (wellnessmama.com)