I did not eat processed foods or excess sugar and I made sure to get my daily dose of probiotics in the form of organic plain yogurt. (jensnaturalkitchen.com)
And lastly — is the yogurt homemade full - fat, organic plain yogurt from the store, or a standard yogurt with cane sugar added? (westonaprice.org)
I buy organic plain yogurt and add this to it and it taste like vanilla yogurt to me. (amazon.com)