All you need to whip together this clone is a good low - fat microwave popcorn and a few other common ingredients. (topsecretrecipes.com)
This puts a tablespoon of Greek yogurt at 8 - 10 calories, where other common ingredients are around 60 calories on the low end. (blog.booyafitness.com)
Substituting dairy products for other common ingredients in cookbooks is easy, according to Lindsay Livingston, a registered dietitian and creator of The Lean Green Bean. (care.com)