The double kettlebell front squat is the hardest of the three, and will demand every single ounce of effort from your body to complete. (grinnelltraining.com)
He's turned round players who had previously flattered to deceive such as Danny Drinkwater and Jamie Vardy and got every last ounce of effort out of a squad which in a certain light, has an alarmingly lower league hue. (thetwounfortunates.com)
Remember the opportunity cost: every hour, every ounce of effort you spend here can not be spent there... (inc.com)