Phrases with «ounce of nuts»

One ounce of a high - protein food equals one ounce of meat, chicken or seafood, one egg or one - half ounce of nuts. (healthyeating.sfgate.com)
One ounce of nuts equates to just over 28 grams, or about a small handful. (articles.mercola.com)
In one study, replacing a portion of carbs with 2 ounces of nuts led to reduced blood sugar and cholesterol levels (60). (healthline.com)
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