Make sure that any form of outdoor physical activity is part of your kid's everyday routine. (myquietspot.com)
If you choose outdoor physical activities, the change of scenery will not only help to calm your nerves but also to distract your mind from negative thoughts and emotions. (checkpregnancy.com)
The researchers therefore focused on farming, an occupation which is characterized by regular, long - term outdoor physical activity. (sciencedaily.com)