Keeping both knees slightly bent, ground through the outer edge of the left foot. (mindbodygreen.com)
Repeat the same skater motion with your feet, jumping to the left again and this time bringing the ball to the outer edge of your left foot (e). (health.com)
Stand with the outer edge of your left foot against the wall and step your feet apart so that the distance between them is a little less than it would be for Triangle. (yogajournal.com)