This also reduces the overall calorie count of the resulting supplement, while lowering the risk for individuals who deal with lactose intolerance. (blog.nkdnutrition.com)
White sugar and white flour have no nutritional value so working to limit their place in your diet will be an easy way to slash your overall calorie count. (health.com)
«By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases,» explains Barbara Rolls, PhD, the creator of Volumetrics and author of the new book The Ultimate Volumetrics Diet. (health.com)