"Oxidative damage" refers to harm or injury caused to cells in the body due to a process called oxidation. This occurs when oxygen molecules in the body split into single atoms with unpaired electrons, which are called free radicals. These free radicals are highly reactive and can damage important components of cells such as proteins, DNA, and cell membranes. This damage can disrupt the normal functioning of cells and contribute to various health problems, including aging, inflammation, and diseases like cancer and heart disease.
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