As a result, repetitive episodes of shallow or stopped breathing occur, lowering the amount of oxygen in the blood. (lowcarbdiabetes.org)
B vitamins help with the nervous system and helps build tissues; iron carries oxygen in the blood; magnesium helps builds bones and energy release from muscles. (foodpyramid.com)
You'll get more oxygen in the blood stream, which protects you against exhaustion and the wear and tear that is normally forced upon muscle tissue. (roids.co)