However, the weak lower back is one of the main reasons for back pain and injury no matter what type of workout you do. (abmachinesguide.com)
For example, by doing your rows before bench pressing, you can stabilize the joints and prepare your entire shoulder area for the upcoming exercises and minimize the risk of pain and injury. (fitnessandpower.com)
Because we aren't moving our bodies enough, are moving them wrong causing pain and injury or moving them in a way we hate. (mindbodygreen.com)