Repeat steps 1 through 4 until you have completed the desired number of pec dec fly repetitions before lowering your arms. (shapesense.com)
The shoulder day is then finished off with machine military press, reverse pec dec, and then side lateral raises. (bodybuildingforyou.com)
The «non-approved» list is much larger: any & all forms of exercise machines, including pec dec, leg curl, leg extension, and leg press. (muscle-fitness-training.com)