Low - budget horror fans will find little to complain about in the straightforward first half - hour, which stacks up an entertaining series of episodic mishaps — an overpowered Pec Deck machine pushes a guy's ribs out through his torso; ceramic tiles fly off the walls of a fully - occupied women's locker room as steam blasts out of the shower heads; and, in the quickest and most brutal tableau, an unfortunate patron gets a Friday the 13th - style arrow through the back of the neck. (filmfreakcentral.net)
For the bent - over lateral raises, you need a pair of dumbbells, while the reverse pec deck requires access to a pec deck machine. (fitnessandpower.com)
You can use a pec deck machine, dumbbells, kettlebells and other fitness tools for doing chest flyes. (fitnessandpower.com)