When doing pelvic floor exercises, correct breathing techniques similar to yoga are essential so that sexual energy is carried throughout the body. (mindbodygreen.com)
They need to be aware of less invasive alternatives such as pelvic floor exercises which should be tried first before contemplating any type of surgery. (sciencedaily.com)
Current Australian recommendations for pelvic floor exercise repetitions are 3 × 8 - 12 reps each day. (hab-it.com)