Remember, the diaphragm and pelvic floor work together like a piston system, and if you're a shallow breather you never tap into this system. (coreexercisesolutions.com)
A must have book for all women is The Female Pelvis, by Blandine Calais - Germain, and Pelvic Power, by Eric Franklin; both are great introductions to pelvic floor work with a focus on strengthening. (lesliehowardyoga.com)
Pelvic floor work needs to be a part of every functional exercise program, so let's start training it today. (coreexercisesolutions.com)