At roughly 50 calories per tablespoon of maple syrup, portion control is called for — but as far as sweeteners go, maple syrup has a lot going for it. (foodandnutrition.org)
In addition, it's also a good source of protein — about 6 grams per tablespoon. (mommypotamus.com)
The carbs in the coconut milk is low but you'll find roughly 17 grams of carbs per tablespoon in the raw honey. (motherthyme.com)