More interestingly, another study indicated that citrulline malate supplementation increased the rate of oxidative ATP production during exercise by 34 %, and increased the rate of phosphocreatine recovery after exercise by 20 % - indicating a large contribution of CM towards ATP synthesis and energy production. (bodybuildingforyou.com)
Creatine supplementation has the ability to delay fatigue caused by depleted phosphocreatine stores by increasing the storage of creatine phosphate. (fitoverfat.com)
Creatine is a nitrogen - containing compound stored mainly as phosphocreatine in muscle tissues and this can be readily found and stirred in the body by eating fish and meat. (healthandfitnessvitality.com)