So many feelings of physical anxiety come from the mind, so this mental practice is very important for people's overall well - being, particularly those of us with hectic lives. (health.com)
Instead they recall the incident with a new perspective, new insight, elimination of emotional distress, and relief of related physical anxiety. (lisajellison.com)
Using the targeted amino acids like GABA (helps with physical anxiety) and tryptophan (can help with negative thoughts) help while we figure out diet and lifestyle changes and nutritional deficiencies like low zinc, low Bs, low vitamin D etc.. (everywomanover29.com)