Anything below can be substituted in place of the meals in the plan. (coachcalorie.com)
Teens who drink protein supplements in place of meals run the risk for nutrient deficiencies, especially if they lack a well - balanced, nutritious diet. (healthyeating.sfgate.com)
These shakes can be used in place of a meal or in addition to a regular meal when trying to gain weight. (dailyburn.com)