Pick up the dumbbells and stand about 3 feet from the bench (you'll have to adjust this foot placement based on your own height and leg length). (fitstep.com)
A decent rescue group has experience (the more the better), good temp testing, and makes placements based on needs. (poochprofessor.com)
The trials are a silly side thing with a small selection where you're trying to get medal placements based on performance, it's not worth checking out. (articles.gamerheadquarters.com)