It's amazing how the food industry can take something as simple as plain breadcrumbs and make them full of so much junk. (100daysofrealfood.com)
2 15oz cans low sodium black beans, drained and rinsed 1/2 medium red onion, roughly chopped (the other half is going on the burgers so slice in half so you get the rings) 2 garlic cloves, minced 2 tablespoons minced fresh cilantro 1 tablespoon minced fresh parsley 1 large egg 1 teaspoon kosher salt 1/2 teaspoon fresh ground black pepper 1/2 teaspoon ground cumin 1/2 teaspoon hot smoked paprika 1/2 cup plain breadcrumbs vegetable oil for grilling (witandvinegar.com)
Used farfalle noodles — and topped with plain breadcrumbs. (straightupfood.com)