Párraga - Martinez, I. «Long - term effects of plant stanols on the lipid profile of patients with hypercholesterolemia. (naturopathiccurrents.com)
Not only are avocados a healthy monounsaturated fat but they also contain plant stanols which work to help reduce cholesterol. (pcosnutrition.com)
Clinical trials show that eaten regularly in sufficient quantities, the product's plant stanol esters can reduce the risk of heart disease by lowering levels of potentially harmful, low - density lipoproteins. (scientificamerican.com)