Phrases with «plyometric moves»

"Plyometric moves" refer to exercises that involve a quick and explosive movement, such as jumping or skipping, to improve strength, speed, and agility. Full definition

Sentences with «plyometric moves»

  • Specifically, you'll be doing rounds of plyometric moves, working with punching bags and performing bodyweight exercises. (gymjunkies.com)
  • Try these five plyometric moves from DailyBurn trainer Anja Garcia — they'll get your heart rate up and work your entire core. (health.com)
  • Plus, you can include exercises, like plyometric moves, that improve your ability to generate power. (cathe.com)
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