Heat your coconut oil to about 350 — 375 degrees (this is about the smoke point limit for quality coconut oil). (livingthenourishedlife.com)
Everyone's body and genetics are different, so I'm not a fan of putting a fine - point limit on grams of carbs, which feels like dieting. (greensmoothiegirl.com)
You are allowed to eat anything you want as long as you stay inside your daily point limit. (foodpyramid.com)