And as a fit, moderately active guy, you need 0.8 grams of protein per pound of lean body mass. (blog.fitplanapp.com)
I get about 80 - 90 grams of protein per day which is about 0.8 grams per pound of lean body mass for me (which is in the range of 0.5 to 1.0 stated above). (mariamindbodyhealth.com)
Calories should be set at between.7 and 1.0 grams of protein per pound of lean body mass depending on your activity level. (crossfitfw.com)