The key principle of high - RS diet is: High - RS foods act as powerful appetite suppressants. (dietgrail.com)
The act of fasting throughout the day is a very powerful appetite suppressant, so when you have your massive feast at the end of the day, you practically feel «stuffed» every night. (fitmole.org)
One of these is the so - called hunger hormone, ghrelin, perhaps the most powerful appetite stimulant yet discovered. (discovermagazine.com)