Pranayama techniques refer to breathing exercises and practices in yoga. They involve controlling and manipulating the breath in specific ways to enhance physical and mental well-being. Full definition
Breath - based training with emphasis on deeper Pranayama techniques for the greater benefit of the body, mind, and soul. (rishikulyogshala.org)
The wide array of pranayama techniques given to us by the yoga tradition teach us how to connect our bodies, our breath, our minds, and our emotions. (yogapedia.com)
A few rounds of this basic Pranayama technique at the end of an asana practice are an excellent way to help restore equilibrium between the two nadis and to compensate for any imbalance you may have inadvertently caused during your practice. (yogajournal.com)