The average person needs as little as 0.8 g of protein per kg of bodyweight per day. (nuzest.com)
48 resistance - trained men and women consumed either 2.3 or 3.4 g of protein per kg of bodyweight per day for the purpose of this study. (strengthsensei.com)
It's common sense among dieticians and personal trainers that one should aim for 1.2 to 1.6 grams of protein per kg of bodyweight after you finish your workout and you should do this every day if your goal is bulking up. (fitnessandpower.com)