This falls in alignment with user - friendly recommendations by researchers for 20 - 30 grams high quality protein per meal. (flippingfifty.com)
Well, grilled chicken breast offers a great source of lean protein, I always try to get about 25 — 30 grams of protein per meal. (thefitfork.com)
Most Americans don't take in as much protein per meal as recommended to spare muscle loss though most online articles will show otherwise. (flippingfifty.com)