ACT aims to increase psychological flexibility, which is important for adolescents who face many changes as they go through life. (beyondblue.org.au)
Follow - up general mental health, depression, and anxiety outcomes were related to the manner in which participants used the workbook and to post levels of psychological flexibility. (cebc4cw.org)
Contrary to expectation, only the control group demonstrated significant increases in psychological flexibility and significant reductions in PTSD symptoms. (yogauonline.com)