You'll gain 25 to 36 pounds of pure muscle mass simply by following the training routine below. (anabolicsmall.com)
This exercise is almost equal in efficiency as the close grip bench press, French curls, both seated and lying and dips when it comes to adding pure muscle mass. (fitnessandpower.com)
German Volume Training is an advanced form of training that has helped people pack on over 10 pounds of pure muscle mass in 6 weeks. (muscletactics.com)