In pyramid sets, after every set, your weight goes up but your reps go down to represent the shape of a pyramid. (getrippedathome.org)
The following pyramid set is a high - intensity, full - body workout that will require everything you've got and nothing less. (womenshealthandfitness.com.au)
One of the reasons I work pyramid sets into my own training and that of my clients, is because they're so versatile — you can apply them to nearly any workout. (womenshealthandfitness.com.au)