ground beef or turkey 1 yellow onion, diced 1 envelope taco seasoning or my seasoning mix (recipe to follow) 2/3 cup water 9 corn tortillas 2/3 cup taco sauce or 1 cup salsa 1 — 14 ounce can black beans, drained and rinsed 1 cup corn, thawed if frozen 1 + 1/2 cup extra sharp cheddar cheese, shredded 2 large tomatoes, sliced, seeds removed taco fixings like lettuce, sour cream, avocado and / or quacamole for serving (cinnamonspiceandeverythingnice.com)
I served them with some home - made quacamole, organic lacto - free mozzarella cheese, spelt bread, with a side of butternut squash soup and pineapple for dessert. (happygut.ca)
Spread some more quacamole onto the other half of the muffin and enjoy! (happyskinkitchen.com)