Regular exercise also goes a long way towards getting rid of extra baby weight and improving quality of sleep at night! (mommyscene.com)
Even consider sleeping in separate rooms for a brief time if it helps you to get a better quality of sleep during the early months. (mkcocharo.com)
These fitness trackers, worn on your wrist, allow you to monitor calorie burn, daily activity, steps taken, and quality of sleep by pushing data through to your smartphone. (healthline.com)