Likewise, the diet also significantly affects muscles — eating more vegetables and fruits high in antioxidants, and high quality protein foods can help maintain muscle mass during aging. (philmaffetone.com)
We can slow this process significantly by being healthy, properly using our muscles, and consuming quality protein foods, primarily animal sources. (philmaffetone.com)
It is important to eat balanced and good quality protein foods, in order to get these amino acids working together to form the solid foundation and structure of you. (8fit.com)