At breakfast you should be eating a high quality source of protein combined with a small amount of high quality carbohydrates. (adrenalfatiguesolution.com)
By alternating a wide variety of veggies with quality sources of protein like organic chicken and grass - fed beef, you'll be giving your toddler a foundation of nutrition to grow on. (articles.mercola.com)
We aim to include good quality sources of protein with every meal, which is not exactly always easily achievable. (parsleyhealth.com)