* 1 cup milk, preferably raw / organic, or more to taste * 1/4 -1 / 2 cup Greek yogurt - optional * 2 large bananas, preferably fair - trade / organic, previously cut into chunks and frozen * 1 - 2 tablespoons organic peanut butter (I like Santa Cruz brand) or more to taste * 1 scoop Cocoa Cardio - optional * 1 - 2 tablespoon raw chocolate powder or organic cocoa powder * ice cubes or water - optional (healthygreenkitchen.com)
I substituted 1/2 cup dark chocolate chips with organic raw chocolate powder and 2 eggs with egg whites. (elanaspantry.com)
I stayed simple and followed the basic recipe using just almonds (I used raw almond butter), dates, and cocoa (I used Navitas Naturals raw chocolate powder), and I placed one dehydrated raspberry in the center of each... really delicious! (healthygreenkitchen.com)