Phrases with «recovery days»

"Recovery days" refer to designated periods of rest or relaxation where you give your body and mind a break from regular activities and allow them to rejuvenate and heal. Full definition

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Sentences with «recovery days»

  • Instead, plan active recovery days when you participate in an easy fun activity. (verywellfit.com)
  • Make sure you programme in recovery days to get the best results from your work outs and to reach your goal faster. (fitbodyhq.com)
  • Just like athletes take recovery days and many religions require a day of rest, our brains need down time to reset and recharge, in order to keep functioning at their best. (kaleandchocolate.com)
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