Throughout the last decades, numerous studies were performed to discover the real effects of regular drinking of sweetened beverages. (phen375pillsreview.com)
Do not assume that 1 coffee cup or 1 regular drinking cup equals to 1 actual measured cup. (mcleanvet.com)
Those who play sports or are very physically active should drink extra fluids beforehand, and then take regular drink breaks (about every 20 minutes) during the activity. (kidshealth.org)