An overwhelming need to move the legs while sleeping is a symptom of restless leg syndrome, but some people simply move a lot while they sleep with no underlying medical condition. (thespruce.com)
It's also believed to help with restless leg syndrome, both of which are believed to be caused by low potassium. (healthadviceworld.com)
I suffered from restless leg syndrome horribly with all my pregnancies and thanks to your podcast discovered it could simply be needing magnesium. (wellnessmama.com)