Macadamia nuts do not only taste good, they are also a rich source of energy as well as mono - unsaturated fats like oleic acid and palmitoleic acids which are known to help lower bad cholesterol and increase good cholesterol levels in the blood. (easydessert.org)
Macadamia Nuts: are a rich source of energy and dietary fibre. (fodmapfriendly.com)
Pecans are a rich source of energy with health benefiting nutrients and antioxidants. (trulygoodfoods.com)