Our general recommendation, however, is to keep and consume the seeds, since they are an unusually rich source of nutrients. (whfoods.com)
Though some might call it a trendy veggie, in many cultures, particularly those with plenty of coastline, seaweed has been an essential food and rich source of nutrients for thousands of years. (mindbodygreen.com)
Alfalfa and Nettle (Medicago sativa, Urtica dioica) Both Alfalfa and Nettle are rich sources of nutrients such as calcium, iron, carotenes, and vitamin C. Taken as a tea throughout your pregnancy, these herbs will contribute to the health of both you and your baby. (motherandchildhealth.com)