As far as nutrient content, both green and yellow bananas are rich sources of potassium, vitamin B6, fiber and vitamins A & C. (dishingouthealth.com)
Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. (healthimpactnews.com)
Lotus root also provides a little iron and some B vitamins and is a rich source of potassium. (articles.chicagotribune.com)