You'll learn why the right amount of exercise and sleep is essential during this cleanse, and exactly how much you should be aiming for. (swoonfood.com)
The key is finding the right amount of exercise for your body, and don't be afraid to do more gentle types (like walking outside or yoga) when life is stressful. (mindbodygreen.com)
Then you will be motivated to do the right amount of exercise that will be beneficial to your health. (brightimages.com)