The secret to a perfect sear on a cod fillet is really quite simple, it's all about using the right amount of fat in the pan and using the correct heat. (spainonafork.com)
Yogurt and a bit of oil together will give just the right amount of fat needed for the batter to rise. (happyandharried.com)
Olives are a whole food that have just the right amount of fat to make them a satisfying snack. (nutritiouseats.com)