Dedication means eating as healthy as possible and tracking your macros to make sure you get the right amount of protein to build lean muscle (athleticavocado.com)
Here's your smart snacking strategy, with just the right amount of protein and healthy fats, for extra staying power. (blog.fitbit.com)
I stopped taking whey about 2/3 months back, but it's so hard to get the right amount of proteins in my diet to hit my macros without the odd shake or two during the day, hence why I searched for non-dairy protein shake source. (myprotein.com)