Take in the right calories, go for moderate exercises, and take lots of rest to ensure the baby is getting enough milk supply. (strollerlab.net)
While breastfeeding your are providing important nutrients to your baby so you need to make sure that you are a) eating enough calories and b) eating the right calories. (momming.com)
Eating snacks with the right ratio of nutrients, with the right calories, will help keep you body energized and help you lose weight. (health.com)