However, the recommended daily intake of omega - 3 is around two grams for healthy adults, and a tablespoon of sacha inchi oil largely exceeds that amount. (herbazest.com)
For a daily dose of healthy fatty acids, the pressed oil of sacha inchi seeds can be taken by the spoonful, in medicinal doses, or be used as salad dressing, though it is not appropriate for cooking since its essential nutrients become degraded when exposed to heat. (herbazest.com)
There are nine amino acids — histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine — that the human body can't produce, and all of them are provided by sacha inchi seeds. (herbazest.com)