Video: Maintaining Stability While Regaining Mobility - Restoring pelvic stability often involves limiting practice to linear, sagittal planes of movement and, for a period of time, avoiding movements that challenge SIJ stability. (yogauonline.com)
They found that single - leg sagittal plane hurdle hops produced the greatest gluteus maximus EMG amplitude. (strengthandconditioningresearch.com)
Sagittal plane exercises involve flexion and extension. (onnit.com)